Day 9

My cravings are really kicking in BAD.  I feel like a recovering addict on the verge of a relapse.  Luckily I didn’t give into my McDonald’s demons and opted for some good quality food today. 

I woke up with an incredible amount of soreness today in my legs and would probably have been better off in a wheel chair.   

I had a bunch of work stuff to do so instead of swimming Masters I did the stationary bike and Eliptical machine for 30 minutes on my breaks.

  

Food Journal for today:

Breakfast- French vanilla coffee with almond milk and agave added for sweetness

Snack- hummus with carrots and cucumbers

Lunch- 1/2 container of sweet potato soup,

piece of bread with canola butter and my guilty pleasure monkey pie…as you see below its a whole lot of ecstacy 

I am on a search to find this recipe.  Its amazing!  All I know is that it has dark chocolate shavings, bananas, and its vegan. 

Snack- O’Soy Yogurt,

1 square left over homemade pizza (whole wheat crust, fresh spinach, tomato sauce, mix of regular/soy cheddar cheese)

Dinner- a bowl of left over steamed veggies with brown rice and 1 shrimp, 2 crab cakes with tarter sauce made with (Vlasic relish and Smart Balance Omega mayo substitute)

I feel pretty satisfied!  Totally whipped from work and working out so I’m gonna try to go to bed early tonight.  Bracing for Spin tomorrow with my girlfriends!