Day 21

Just went to put my exhausted butt to bed and realized I totally forgot about my blog today!!  CRAP!  So here I am cross eyed at 11:30pm at trying to recollect what I ate today.  Don’t worry, I’m not avoiding you because it was a bad day…it was actually a pretty healthy day for me and I got to do SPIN for 45 minutes!  It is no longer free but that’s ok…its still so worth it.  I’m noticing a big difference in my posture and strength since I started which is a huge motivator for me to keep going back!  Yeah for SPIN!

~Food Journal for today~

Breakfast- Grande Starbucks Skinny Latte (wasn’t hungry and couldn’t stomach anything)

Snack- 2 apples, handful of carrots, Blueberry Greek yogurt, 1 small square of vanilla raspberry sheet cake in celebration a student birthday (couldn’t resist enjoying it with the class)

Lunch- Ended up getting out of work at 2p today and was famished.  I can feel the metabolism starting to kick up into high gear after the treadmill last night.  My “snack” actually is what I ate throughout my entire school day (8a-2p) because I didn’t have a break to hit up the health food store.  I was totally famished after that and ended up stopping off at Panera Bread for a half soup and half salad combo.  Had the baked potato soup, Cobb salad, and a bag of their yummy kettle potato chips.  I still had that French fry craving and so I figured the chips would suffice.  Plus it came with the meal and when I read the ingredients I was pretty psyched- only safflower oil, potatoes, and sea salt.       

Dinner- My dad made meat loaf tonight.  I’m not much of a red meat eater but I do like a little meat loaf in my life on occasion.  Had a big piece of meat loaf, a healthy scoop of broiled squash and carrots, a helping of salad (with feta, tomatoes, lettuce, and I think sprouts?), and a baked potato with butter.  I stopped there and opted out of dessert but as I type I’m still hungry…I’m blaming it on Spin.  BE STRONG LIZ…GO TO BED!