Day 28

I’m finally starting to feel like eating healthier is becoming the norm.  Granted I still get cravings, some days stronger than others (as you have read in previous psychotic blog entries), but I don’t dream about going home and eating crap which has been a big benchmark for me.  It feels like this journey has been longer then 28 days, but I guess in some ways it has…

I went to a lower level yoga class today for a 90 minute session.  My back is in heaven.  I spoke with the instructor and the first thing she said is that I’m super flexible (could she tell by the fact that my legs are gumby’esk or was it the hyper extended joints)?  Either way its the truth.  The problem is that my joints have been so loose for so long that with all the physical activity they can’t take it anymore!  When my back is better I’m contemplating returning to spin for once a week (that is a kick ass core workout!), swimming once a week, and then just doing yoga for the rest.  This past weekend I finally realized my limitations with my back, but in a good way.  I’m not 21 years old anymore and I’m a woman whose got issues lets face it (well…sports injury issues anyways)!  I need to take it easy!  Something I don’t know how to do very well.        

~Food journal~

Breakfast- Starbuck’s Vanilla skinny latte, green apple

Snack- Green apple, strawberry Greek yogurt

Lunch- Left over Thai food (small portion), veggie and organic jack cheese quesadilla from the health food store, and my fave choco/peanut butter square. 

Dinner- Wonton soup (2 wontons and broth), 3 pieces sesame shrimp, egg fu yung with brown sauce on the side.  My rents just got back into town and were dyin’ for Chinese food so I partook.