Woke up feeling good this morning (although that time change darkness is not my favorite), but as the day progressed my back started acting up again. I think I overdid it with the treadmill and spin and man am I bummed. Anyways, decided to take it easy with the work out thing so I did lots of stretching…fingers crossed I’ll feel better tomorrow.
~Food Journal~
Breakfast- Coffee with lactose free milk and stevia
Snack- 1/2 green apple
Lunch- Vegetarian lentil sloppy joe on sprouted grain bun
Snack- Pomegranate Greek Yogurt
Dinner- I got adventurous and it was a success! I boiled 1/2 cup of quinoa, added dried cranberries and blueberries, glazed it lightly with agave, and sprinkled whole ground flaxseed meal on it. Almost totally organic (except for the dried fruit)! It was better than oatmeal and filled me up.
I also had 6 ouches of orange juice mixed with a tablespoon of flax seed oil and lecithin granules (my new staple). For dessert, I treated myself to an Italian style raspberry sandwich cookie.
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