Super busy and stressful day but it ended with the usual yoga session…..ahhhh! If you don’t do yoga, you should! Now that I am paying more attention to my body, I have noticed that I have an appetite when feeling emotional. I had to remind myself that the knot in my stomach was not hunger so I shouldn’t eat!
B’fast- Organic whole wheat natural toaster tart, 2 organic Annie’s bunnies fruit snacks
Snack- 1 piece home made pizza (gluten-free bread with soy cheese and fresh mozz, and sauce)
Lunch- Cashew tofu stir fry with veggies and brown rice
Dinner- Quinoa with more stir fry (red peppers, broccoli, and greens) and a steamed artichoke.
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