Today was probably the laziest day of my life. The biggest amount of activity I did today was walk from the fridge to the couch. And I fell asleep twice on the couch this afternoon. After 9 months of only a full week off, I think I'm losing my mind...I sleep every extra moment I have. I think my goal right now is to work out 3 days a week? Well I worked out 4 days this week so I'm on track and not gonna feel that bad for being a sloth today. Last night my aunt told me she thought I lost weight. I checked myself out today and it looks like I lost some fat around my middle. I have been intimidated by the scale because when I work out I gain weight. Yes, I know that muscle is heavier than fat but the scale depresses me after hard work. I still have love handles but my stomach seems a bit tighter. I've noticed that my stomach has shrunk and I get fuller faster. The hardest part is the cravings. I have been fantasizing about cheese cake, french fries, and mac and cheese.
Here's what I ate today:
Breakfast- orange juice with granules and flax seed oil, a half of a pop tart
Snack- Brie cheese (at least 2 servings) with homemade crackers topped with a pear stew (cooked fresh pears made with natural preserves and lemon juice)
Lunch- 4 stuffed shells
Dinner- 1 bowl of potato soup with cheddar cheese and bacon, 1 peanut butter cookie, 2 glasses of red wine
I am an overworked and impulsive eater on a quest for PERMINENT better health. I have always been inspired by friends who eat tons and tons of wholesome quality food. They are always the ones with the nice skin, high energy, and amazing immune systems! I'm hoping that I can take perminent steps in that direction and achieve weight loss, detoxing, less sickness, and overall health. Come take the adventure with me!
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